Mayo-Free Tuna Salad Sandwiches


Mayo-Free Tuna Salad Sandwich

Tuna salad is so easy to make, but most are loaded with unhealthy mayonnaise to get that creamy texture. Instead, this recipe uses an avocado base to make a delicious sandwich full of heart-healthy unsaturated fats, more than 50% of your daily vitamin K, and over a third of the recommended vitamin C. When combined with tuna, which is rich in omega-3 fatty acids, you’ve got a great lunch. This tuna salad can be eaten on a sandwich, or just scooped from a bowl. This recipe makes two servings.

What You Need

1 avocado (pick one that feels very ripe and easy to mash)

2 cans of tuna

2 tsp. garlic salt, or to taste

1 Tbsp. minced onion, or to taste

2 hamburger buns (optional) 

Tuna Salad Sandwich Ingredients

What to Do

Peel, pit, and scoop your avocado into a medium-sized bowl.

Peel, pit, and scoop your avocado into a medium-sized bowl

Add the tuna, minced onion, and garlic salt, and mash it all together with a fork.

Tuna salad sandwich ingredients mixed

Serve as is or put on a hamburger bun for a tasty sandwich!