According to the CDC, two-thirds of Americans are overweight or obese, leaving many women and men with this question: How much should I weigh? Although this question is a frequent one, the answer is not always as clear. To start, determining your healthy weight depends on more than just one factor. Things like age, gender, and height should all be taken into account.
If you have questions about how much you should weigh, FastMed Urgent Care can help. Currently, FastMed has over 70 walk-in clinics throughout Arizona and North Carolina, accepts most forms of insurance, and is available every day of the year–including holidays.
Wondering How Much You Should Weigh? Here’s the Skinny.
One way to determine a healthy weight is to calculate your body mass index (BMI). This BMI calculator will do the work for you. However, it is important to note the following:
- Most doctors agree that individual health should not be based on BMI alone
- Other factors like hip ratio and muscle mass should also be taken into account
- Weight can fluctuate monthly, weekly, and even daily due to water retention
- Living a healthy lifestyle is more important than the number on your scale
How often should I weigh myself?
How often you weigh yourself is ultimately up to you. However, many doctors agree that once a week is a healthy balance.
Why is a healthy weight important?
Maintaining a healthy weight can reduce your risk for developing certain diseases and conditions:
- High blood pressure
- Heart disease and stroke
- Some cancers
- Sleep apnea
FastMed is setting the standard for community medical clinics in North Carolina and Arizona. If you would like personalized advice on how much you should weigh, stop by FastMed Urgent Care today. Our team of medical professionals will deliver the medical attention you need, when you need it. Click here to check in online!