Strep throat is a common infection of the throat and the tonsils, causing a variety of painful symptoms that require the attention of a medical professional. The occurrence of strep throat in adults is far less frequent than children: the most prevalent cases affect children ranging in age from 5 to 15. Although there is no foolproof method of avoiding all illnesses at all times, certain factors and behaviors can positively affect your ability to remain healthy throughout the year. This season, FastMed Urgent Care offers tips that may reduce the risk of strep throat in adults and children.
Prevent Strep Throat in 5 Steps
- Make sleep a priority: The body is able to ward off harmful bugs much easier if you’re sleeping at least 8 hours each night. Sleep is also vital children, especially those who are physically active and in frequent contact with other children who may be potentially infected.
- Fluids are your friend: Maintain your body’s hydration through an increase of daily water consumption. By drinking lots of water, you’re not only putting your immune system’s best foot forward, you’re decreasing the likelihood of throat irritation by keeping it lubricated.
- Consider a humidifier: Maintain the moistness of your mucus membranes by implementing the use of a humidifier in your home. A cool-mist humidifier will help protect your throat from irritation and can be used throughout the day or only at night. It’s important to clean the humidifier daily, as bacteria can build up and cause illness.
- Make smarter life choices: If you’re a smoker, reducing or completely quitting this behavior can prove to be extremely beneficial in countless aspects of life, aside from those related to strep throat in adults. Additionally, maintaining a healthy and balanced diet is linked to a reduced risk of infection.
Practice great hygiene, especially in public: Frequent hand washing, avoidance of contaminated objects, and avoidance of the sharing of food with potentially contaminated individuals are basic hygiene best-practices. Abiding by these guidelines will greatly reduce the likelihood of coming into contact with an infection from public areas.
FastMed believes that everyone should have access to quality health care that’s both convenient and affordable. No appointment is necessary, and we offer an online check-in tool. FastMed Urgent Care accepts most major insurance carriers, most major credit cards, and also offer a discount program for qualifying patients. Stop by your nearby FastMed and experience why we are the ultimate standard of care of all of your basic health needs.