Get in Fighting Shape in Charlotte


Women boxing

We all have stress in our lives, and one of the best ways to get rid of some of that stress is with exercise. If you’ve been feeling the urge to punch a wall or throw a dish, there are some great places in Charlotte, North Carolina that can help you relieve your frustration in a more constructive way. With options for both children and adults, you can learn a new skill and de-stress at the same time.

FTF Fitness and Self-Defense

FTF Fitness and Self-Defense offers all kinds of martial arts and fitness classes. Krav Maga is a hybrid technique developed for the Israeli military. It combines street-fighting skills with boxing, muay thai, judo, jiu-jitsu, and more. The focus is on real-world situations and teaching students that if a fight cannot be avoided, it should be finished as soon as possible. FTF also has classes in Brazilian jiu-jitsu, and is adding a Sparology program as well.

Title Boxing Club

This national boxing club has two locations in the Charlotte area: one on Toringdon Way and another on Ayrsley Town Boulevard. Whichever boxing club you choose to go to, you can hit it hard and burn hundreds of calories as you learn to box or kickbox from professional trainers. Combine your boxing workout with cardio to transform your body and meet your fitness goals. Both locations offer personal training as well as group classes.

The Peaceful Dragon

The Peaceful Dragon isn’t focused on fighting, although they do teach martial arts and kung fu. They take a holistic approach to help you develop a healthy mind, body, and spirit. From seminars on everything from stress management to Asian philosophy, and performances and demonstrations in yoga, tai chi, and even the Chinese Lion Dance, you’ll find something you’ll love at The Peaceful Dragon. What’s missing in your life? The classes at The Peaceful Dragon will energize you, uplift you, and help you focus.


The Train Like A Warrior program at Arrichion isn’t for wimps. They use a mix of classes and training methods, including hot yoga, mixed martial arts, circuit training, body weight exercises, and more to take you to the next level of fitness. If you’re one of those people who gets bored with the same old workout and feels like a hamster on a wheel when you get on the treadmill, the Train Like A Warrior method will challenge you and help you develop your focus, get into shape, and relieve your stress and tension.

At FastMed Urgent Care, we’re just as committed to your health as you are. When you begin or continue an exercise program, there’s always some risk of injury. If you’re ill or injured, come to FastMed, with locations on West Mallard Creek Church Road and a family practice on Wilkinson Boulevard. We’ll get you back in fighting shape in no time.