Spring brings blooming flowers, sunnier days, and the promise of summer on the horizon. For many, it also brings spring allergy season. Coughing, sneezing, sniffling, sore throat – sound familiar? Pre-COVID-19, you probably weren’t too alarmed when you developed allergy symptoms like these… Read more
Keto. Low carb. Low fat. High protein. Intermittent fasting. With all the diet fads and trends out there, it’s hard to define what a “healthy diet” is these days. Now is the perfect time to review these healthy diet tips and nutrition tips, so you can stay as healthy as possible. Why a… Read more
March is Workplace Eye Health Month. If you’re one of the millions of people whose workplace is now a computer screen at home, your eyes may be feeling the strain. Screens & eye strain: the struggle is real If you’re working from home, eye strain may be a major problem. Many of us have… Read more
It seems to be a never-ending battle. Just as vaccines are developed for one type of SARS-CoV-2, the virus that causes COVID-19, a more contagious and potentially deadlier variant of the virus pops up in its place. Most variants have emerged in other countries, but quickly made their way here to… Read more
It’s National Sleep Awareness Week. Are you getting enough sleep each night? If not, your health may be at risk. Keep reading to learn about the link between sleep and immune function, and how sleep deprivation can make you sick. The sleep crisis in America As our lives keep getting busier, a… Read more