Do your kids hear you order a pumpkin spice latte each morning and beg for a sip? We’ve got just the treat for them—one without all the caffeine.

Our Harvest Pumpkin Smoothie is a quick, fun treat you can whip up in your blender. It’s also a way to sneak some extra fruit into your kid’s diet. So many of us struggle to get our kids to eat correctly and keep the many packaged alternatives to a minimum, so this smoothie is a big win!

Everything you need to know to create this treat is below, including an instructional video. Give it a try!

What You Need

  • 1 apple, diced
  • ½ can pumpkin, chilled
  • 2 cups almond milk
  • 1/8 tsp vanilla extract
  • 1 cup ice cubes
  • ½ tsp cinnamon

What to Do 

  1. Mix ingredients in a blender. You can start with the apple, pumpkin and almond milk.
  2. Next add the vanilla extract and cinnamon.
  3. Complete the mixture with ice.
  4. Finally, blend until smooth.
  5. Pour into a cup and garnish with a dash of cinnamon, if you’d like.

In just a few more minutes than it takes to open a bag of chips, you have a healthy, delicious treat to offer the kids.

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