More than 50 walk-in locations
Pumpkin Smoothie

Do your kids hear you order a pumpkin spice latte each morning and beg for a sip? We’ve got just the treat for them—one without all the caffeine.

Our Harvest Pumpkin Smoothie is a quick, fun treat you can whip up in your blender. It’s also a way to sneak some extra fruit into your kid’s diet. So many of us struggle to get our kids to eat correctly and keep the many packaged alternatives to a minimum, so this smoothie is a big win!

Everything you need to know to create this treat is below, including an instructional video. Give it a try!

What You Need

  • 1 apple, diced
  • ½ can pumpkin, chilled
  • 2 cups almond milk
  • 1/8 tsp vanilla extract
  • 1 cup ice cubes
  • ½ tsp cinnamon

What to Do 

  1. Mix ingredients in a blender. You can start with the apple, pumpkin and almond milk.
  2. Next add the vanilla extract and cinnamon.
  3. Complete the mixture with ice.
  4. Finally, blend until smooth.
  5. Pour into a cup and garnish with a dash of cinnamon, if you’d like.

In just a few more minutes than it takes to open a bag of chips, you have a healthy, delicious treat to offer the kids.

About FastMed

FastMed Urgent Care owns and operates nearly 200 centers in North Carolina, Arizona and Texas that provide a broad range of acute/episodic and preventive healthcare services 365 days a year. FastMed also provides workers’ compensation and other occupational health services at all its centers, and family and sports medicine services at select locations. FastMed has successfully treated more than six million patients and is the only independent urgent care operator in North Carolina, Arizona and Texas to be awarded The Joint Commission’s Gold Seal of Approval® for quality, safety and infection control in ambulatory healthcare. For more information about locations, services, hours of operation, insurance and prices, visit

Sign up for email offers

Sign up to receive coupons, health tips, and more–directly to your inbox.